Some guys possess really cool structural genetics for bodybuilding. They seem to have these shoulder clavicles that jut outward a foot on each side and a waistline that can shrink down to 28 inches on a simple diet.

All they have to do are some military presses, some sloppy lat pull-downs, and get their body fat below ten percent and they’ve got a killer V-shape.

Huh - must be nice.

As you might have guessed, I’m not one of those guys. My shoulders started out with average width and my waist-level internal organs seem to be of the extra-large variety.

I know - that’s a little more information than you needed. “Why is he talking about his internal organs?” you might be asking. What I’m trying to say is that even when my body fat is well below ten percent, I still don’t possess a super-small waistline. It’s a genetic thing.

This means I’ve had a particularly challenging time creating a V-shape on my body. With a genetically large waistline even while holding a body fat level low enough to show abdominals, I have to work extra hard at widening my shoulders and lats to create a 0V’ illusion.

But I’m getting […]

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