Has your bench press been stuck at a plateau?

The bench press is the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people. Most people do the same routine over and over again, though it once worked now no results for all the time spent in the gym.

Listed below are tips that you can implement in your next workout to start building a bigger bench and get you out of your rut.

The first technique to getting out of your bench press plateau is to pause at the bottom. Most people got down and up so fast that they use more momentum than muscular strength to press the weight.

So, to develop better strength we are going to over pause to ensure optimal muscle fiber recruitment.It is best to have a spotter who you trust that can help lift the weight off if you don’t make it up.

Also, have the spotter count to two for you once the bar stops moving as you don’t want to be relaxing or screwing up your breathing to count.

Once your partner says two explode […]

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