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What? Less is more! Yes, less is more! For the first three bodybuilding competitions I over trained. I thought the more weight, the more sets and the more the fat that was cut out of my diet the better the finished product would look.

This mind set ended up costing me championships.

In 1987 after training in Florida with Mr. Universe Brian Silk, I learned a valuable lesson. Brian was doing half the weight, half the sets in half the time I was known to do.

He taught me the importance of allowing the body to rest, recuperate and rebuild. It just did not seem logical to me, I thought. “What if I lose all this muscle I worked so hard to develop?”

But if he looked that way, I was willing to try. One year later I won the Mr. Michigan Bodybuilding championships. Remember these things if you want to become a bodybuilding champion:

Tip! Teach others what you have learned ? Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts.

Workout Cycling (Periodization):

Set a time frame of ten to twelve weeks on a workout plan, and then take a week off.

Body Part Cycling:

Train each body part twice in seven days. There are different opinions about this, but my experience tells me to teach you to train body parts twice in a week, one heavy day and one lighter weight day.

Less is More:

Over training body parts can do more damage than good. Be careful not to think the more you do the better.

Heavy vs. Light Training Days:

In order to achieve a balanced looking physique, less joint aches and better muscle recuperation, training should consist of heavy - strength days and lighter - shape days. In other words, in your rotation of body parts work certain muscles heavier on some days and lighter and more repetitions on others. This allows better quality of rest between training days in the short term.

Tip! Ashamed to ask for help: The smartest thing I did when I was first started bodybuilding and competing was to ask for help. Knowledge is power when you adapt it to your personality.

Body Language:

While this may be the hardest to master, it may be the most important. Learn to listen to your body and not your ego. Rest is important. In the short run you will not lose what you have worked so hard to develop.

However, if you do not learn to listen, you will eventually be forced to take a break by the body shutting down. If your joints ache, sleeping patterns are off, more sore than usual after a workout or irritable, then chances are you need a short rest.

Mastering the art of recuperation may be the biggest obstacle you will have in becoming a champion.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY!
click here http://www.resolutions.bz Discover the common sense way to lose
weight with out dieting that the doctor’s DON’T want you to know.
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

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Tip! Leave your ego at the door! ? Bodybuilding Champions focus on the process and not on themselves. Your life should not center on you and you alone.

To be a bodybuilding champion you have to understand kinesiology. It’s the study of how the body moves. To me, bodybuilding is more about body movement than weight lifting. It is more about feeling the muscle work through the minds eye than lifting a weight. The art of becoming a champion bodybuilder comes down to how you isolate one muscle from the other in your training regiment. In other words, work smarter not harder.

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If you are NOT going to be judged on how much you could lift, why worry about it? It makes no sense to curl 90 pounds and cheat by using muscles other than your biceps to curl the weight. Why not stay true to form using 30 pounds and work the bicep in a more isolated fashion. This also keeps the joints and muscles healthier by not over stressing them.

To become a champion one must learn to work smarter than your competitors. There are some who have all the ingredients to be great, but allow their ego to dictate how much weight they lift and how they do it. Big mistake! In my experience, when you had the bio-mechanics down, the strength and shape of the muscles always follows close behind.

Tip! Ashamed to ask for help: The smartest thing I did when I was first started bodybuilding and competing was to ask for help. Knowledge is power when you adapt it to your personality.

Here are some tips on mastering the Art of Isolation:

1. Visualize the muscle moving the weight in a full range of motion.

2. Use a hesitation principle and pause for a second at the mid-range of the movement.

3. Always stay in control of the weight. Never allow the weight to control you.

4. Study the way the bone moves and try to understand how the muscle moves the bone.

5. Always exercise larger muscle groups (back, chest, legs) before smaller ones with in your program.

6. Try not to squeeze the bars or accessories while performing the movement, this puts pressure on the bone and wastes useful energy.

The importance thing is, take your ego out of it, visualize and feel the muscle move. You may not move mountains with this technique but you will have a better chance of becoming king of the hill for one day.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY!
click here http://www.resolutions.bz Discover the common sense way to lose
weight with out dieting that the doctor’s DON’T want you to know.
Greg Ryan is a best selling author, former employee of Kathy Smith,
and high profile fitness expert. For more information on bodybuilding email me at greg@resolutions.bz

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Can you guarantee that your daily meals will give you all the nutrients necessary for a healthy body? The answer is likely to be no, not many people can. Furthermore, can you pack in enough protein, fat and calories in the right proportions in order to gain muscle more effectively? Once again, the answer is likely to be no. Many people lead busy lives and do not have the time to plan their diet, often eating on the run.
Some supplements are designed for convenience; they include meal replacement powders and whey protein. They are often a quick and efficient way to ensure you get your required nutrients.
In order to gain the maximum return on their time in the gym, many bodybuilders invest in bodybuilding supplements. The benefits of bodybuilding supplements can range from increased energy levels, increased muscle mass and reduced recovery time after working out in the gym. If you are serious about increasing your mass and gaining muscle faster, you might want to consider using bodybuilding supplements. Many bodybuilding enthusiasts use supplements in addition to their workout regime in order to increase the effectiveness of their workout, it is no accident that […]

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