Nowadays, female fitness and bodybuilding is pretty well organized, from the casual amateur who just wants a better toned and developed body, to the really serious professional who sees competition as their goal.

It’s come a long way from the days when a female bodybuilder was just a shiny, glamorous object of drool, in a skimpy bikini.

In fact it’s over 30 years since the first competitions began and it wasn’t until the early 80’s that they became a regular feature. Like all emerging sports, in a number of competitors emerged as the frontrunners from those early days.

As you might imagine a selection process began, where potential candidates for progressing professionally were picked up by sponsors.

Pretty soon national and international bodies, just for women bodybuilders, became established, shortly followed by major national and international competitions too.

As the opportunities to compete increased, more and more women took female fitness and bodybuilding seriously, so the competitions became more intense too.

It was the inception of the American Federation of Women Bodybuilders, in the 1980’s, that paved the way for serious recognition that the sport was here to stay, for female bodybuilders.

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My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient not because I know it all. Here is what I mean:

Low Body Fat Technique #3: The Shock Affect

People quit exercise programs for two reasons: boredom and lack of results. Let’s
look at one way of curbing both reasons for not following through on an exercise
program and how to keep your body fat levels low.

Tip! Teach others what you have learned ? Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts.

Ever drive the same way to work each morning? Ever order basically the same foods
every time you eat out? Ever sit in the same area at the movie theatre? Humans are
creatures of habit. Our exercise programs are treated no differently. One simple
solution to low body fat levels is incorporating variety into your daily workouts.

You see I believe your body after about two months on the same program gets so
use to the order of exercises, the level of effort of the treadmill and the type of
equipment you use that it adapts. Similar to what your body dies when taking
antibiotics.

Tip! HAVE FUN: Most people in bodybuilding are wound way too tight. Loosen up a little.

So what do you do? It does not have to be some huge change in your workout
program. Here are ten suggestions:

1. Change the order of your weight training exercises, keeping the larger muscle
groups first.

2. Never do the same cardio piece of equipment two days in a row.

3. Alternate your intensity levels of your workouts each time.

4. Alternate your rep ranges each time.

5. Do weights before cardiovascular training every so often.

6. Workout at different times of the day.

7. Listen to different music once on a while.

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8. Change the accessories of the equipment once in a while - Handles

9. Change workout places on occasion.

10. Change your program up every ten weeks.

No matter what it is your body gets use to the routine. Change it up and change
your body fats.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor’s DON’T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz

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