If you’ve spent any time in the bodybuilding world, you have probably become familiar with certain terms and ways of doing things. You may have some firm ideas about what to eat and how to train, and you may not have thought that there are other possibilities out there. While you certainly don’t need to change a routine that is working for you just for the sake of change, it does help to keep an open mind. For instance, you probably have been told that meat and dairy products are essential components of any weight gain diet. You may be surprised to learn, however, that there is a new breed of bodybuilder ‘ namely the Vegan bodybuilder.Vegan diets exclude all animal products including meat, milk, and dairy derivatives. This kind of diet may be followed for ethical, religious or health reasons (or all the above). The assumption by many meat eaters has been that a vegetarian diet is inferior, especially when it comes to building muscle. In contrast, Mr. Cheeke of Veganbodybuilding.com tells us that consuming the correct combinations of plant foods will provide our bodies with all of the necessary amino acids […]

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