To me nothing symbolizes bodybuilding like massive shoulders, they say to the world I workout, and I am in shape0and sure they look good at the beach too!
And if you think about it, no matter what you are wearing, heck even a three piece suite, your shoulders or lack there of, are on display.
Trouble is, you rarely see massively thick and wide shoulders anymore you know the kind where you think, man are those delts or bowling balls.
If you would like to learn the one, yes, only one, exercise you need to do in order to build truly impressive shoulders, read on.

THE OVER HEAD PRESS
The over head press with either a barbell or dumbbells (and for this article we will talk about how to do them with a barbell) is without a doubt the king of all shoulder builders.
Why?
Simple.
It works all three heads of the shoulders, the front, rear and side head, as a bonus it also works the upper back like no other exercise, the rotator cuff muscles, and triceps and will give your abs and good one over as well.
I am going to assume you will be taking the barbell off a rack to do your presses, if […]

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