All of the basics of bodybuilding technique in one easy-to-follow video.
With this video’s targeted routines, you’ll see the results in weeks, not months!
Not only will you notice the difference in your appearance, but you’ll feel better too!
VHS Tape: Color, NTSC
Company: Maier Group (1994-08-06)
ISBN: 6303181767
List Price: $9.98
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Used Price: $1.29
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It’s true to say that bodybuilding exercise is about regular workouts that shape tone and build the muscles in your body. What might come as a shock to those considering taking up the sport, is that you cannot be short-term in it. The benefits come over time.
Bodybuilding exercises can be undertaken for fun, pleasure and the experience of feeling good. The opportunities range from the day to day participant to the out and out connoisseur of the sport, taking it very seriously indeed.
It’s not an incredibly athletic experience, that will leave you terribly out of breath, nor should bodybuilding exercises be confused with the kinds of activities that used to go on at fairgrounds, where shows of ‘the strongest man’ showed off their gleaming, muscle-rippling bodies. Yet bodybuilding has much going for it.
It’s a fun, exercise sport that anyone can do, from young to old and boy to girl. In fact there are bodybuilding exercises that will suit almost anyone.
So, Who Are Typical Bodybuilders?
Whilst some would say that bodybuilding is a complex sport and should not be started without some good instruction, that should not put anyone off. Some take their bodybuilding exercises very seriously indeed and good luck to them - it’s a great sport when that’s what they want.
Whilst it’s the sort of exercise regime that benefits slow and consistent action, that sort of routine suits many people who can devote an hour or two every other evening maybe. Office workers; mums on a break; kids at college and even seniors can all find something that works just right for them.
Whoever you are, you can put the amount of time and effort in that you feel like - bearing in mind that the better the frequency, the more likely you are to see the results you want.
If you want front cover style physique, then sure, you’re going to need to put more work in and there are a lot less intense programs than that, but still just as good for you.
Understanding How Strength Fits Into Bodybuilding Exercise
There has long been a debate about whether ’strength training’ is the same as ‘bodybuilding’. It’s an argument that has been going for some time and seems to be more and more muddled.
Whilst one definition would be that strength training is a way to generally increase health and fitness levels, the way bodybuilding is described might sound similar, but different! Bodybuilding exercises have been defined as gradually improving bodily health and physique.
If there is a way to split the hairs on those two definitions, feel free to have a go - it’s been bothering aficionados of the sports for years!
Truth is, whatever sport you are in will increase the strength of something, bodybuilding being a sport just like any other. You get stronger whatever you do to exercise, bodybuilding exercises or otherwise.
Whatever you want from bodybuilding exercises, if you are prepared to work at it consistently, and without putting too much strain on your body, especially at the start, you will look good and without doubt, feel great in yourself.
As one of the most basic of bodybuilding exercises, dumbbell curls do a great job on your biceps. Whilst a very straightforward exercise, the key is to build up gradually, making sure that you develop your back muscles adequately as well, to carry the extra burden.
So never try to do this exercise too quickly, or build up the weight steps you use too fast either.
For this bodybuilding exercise, you usually use dumbbells, though if you are in a fix, like a hotel room on business or vacation and without your kit, you can use almost anything - like bags of sugar or filled 2 liter bottles even - anything you can grip properly can do, in the circumstances.
By getting creative, you can still have your bodybuilding fix, wherever you are!
To do this excellent and very simple bodybuilding exercise, stand with a straight back, with the weights in your hands, palms towards your sides, facing inwards.
Now, it’s time to get your breathing just right, so take the time to concentrate on nice deep breaths that come from lower down in your torso, rather than your chest.
Taking a good minute here to focus and get a deep breathing pattern can make all the difference to your success later on.
Ready to do the exercise then? Slowly and consistently, move the dumbbells upwards towards the chest with the elbows tight in next to your body. Don’t rush this, however tempting it might be, as the slow drag on your muscles is what makes the difference.
As you do this, coordinate it with breathing out fully.
Gently rotate the wrists such that when they get to chest level, they are facing the chest comfortably. If this is the first time you have tried this, it might take a couple of goes to get it right - that’s OK, taking your time now to perfect your technique is well worth it!
Then it’s time to hold for a couple of seconds, before letting the weights down. One important additional benefit is if you slowly reverse the action back down, rather than relax too quickly, you will get the value of a second action on the muscles, thus doubling the benefit on the way back down.
This is where your gentle breathing in, remember, from lower down rather than at the top of your chest, works best for you.
The key to good muscle development is the repetitions, rather than extreme weights, so choosing a weight that is too heavy will make the first repetition feel uncomfortable, which is not a good thing. Use this as your test.
Gentle pressure on up to 20 reps will be the best you can do to develop your biceps comfortably and safely. In all bodybuilding exercises, gradually increasing the weight as you gain strength will be best for you.
Dumbbell curls are one of the easiest bodybuilding exercises you can do and after a series of repetitions that suit you personally (and a weight that is adequate too) you will immediately feel a toning to your biceps.
In fact each day that you do this bodybuilding exercise, you will, all day, have a wonderful sensation that you are making a difference, to your physique, step by step.
